Personal Training in Santa Monica CA : Jason Kozma brings more than 20 years of experience to help you reach your goals.
Venice Personal Trainer : Featuring Ms Fitness America Sherlyn Roy
We have kick-a** trainers to get you in top shape in no time
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Tasha is an NASM certified personal trainer.
Jason has trainers in convenient locations all over Los Angeles.
Venice Personal Trainer : We have trainers at Gold's Gym Venice too.
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We have trainers than can train you in your home or building's gym.
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Santa Monica Weight Loss : Jason Kozma is Los Angeles' #1 expert on weight loss and fitness
Fort Lauderdale Personal Trainer : South Florida's top personal trainer
How to Build Muscle the Natural Way
There are many drugs and pills on the market that either promise weight loss in just a few days or an increase of muscle mass overnight. Unfortunately, there are many bodybuilders fooled into believing these to be true. Even supplements that are said to help you build muscle should be avoided. Millions upon millions of dollars are being wasted on products such as these and when the reality that they don’t work hits, people will not be too happy about it. The safest, most efficient, less costly, and longest lasting way of building muscle is to do it naturally.
The foods you consume play a huge role in the development of your muscles. You will need to make sure to get the proper amount of vitamins, protein, minerals, complex carbohydrates, fats, and fiber for your body. The best foods containing these include lean meats, fish, fruits, eggs, and vegetables.
Without the right kind of fuel, muscle will not grow as efficiently as they should. Complex carbohydrates are exactly what the body needs for this and can be found in sources like sweet potatoes, brown rice, whole grain bread, and oatmeal. Avoid pasta and white bread as these contain the bad carbs that store as fat in the body.
Protein is responsible for repairing and building the muscles in the body and is best consumed after an intense workout, which most people do in shake form. Foods that are rich in protein include legumes, soy, chicken, tuna, eggs, and salmon. Aim for about one and a half grams per every pound you weigh each day.
The real secret to natural body building is to consume five smaller meals throughout the day rather than three larger ones. Smaller meals will keep you from over-eating and keep your metabolism going. It is especially important that you do not eat at least three hours before bed, because lying down after eating will cause fat to store in the body.
In order to create the diet and workout routine perfect for you, it is a good idea to consult with a person who is a bit more knowledgeable of the human body and how it works. A natural bodybuilding trainer will never condone the use of drugs and pills to build muscle. They will keep you on the proper route to large muscles with their customized diet and workout plan created specifically for you. If you are taking some sort of pill or supplement, throw it out and start building muscle the right way.